Portrait of Amanda Neves, clinic owner, promoting anxiety and attachment therapy, CPTSD treatment, and trauma-informed care in Toronto. Specializing in psychodynamic, CBT, DBT, and nervous system regulation to enhance confidence and mental health.

We know feelings.

Whatever brings you here, we’re ready to feel our way through it, together.

 
 
 
“Let the waters settle and you will see the moon and the stars mirrored in your own being.”
— Rumi

Our focus

Our therapy team collaborates with engaging individuals and couples as they navigate their mental health in an ever changing world. We bring out your own resiliency, and guide you through life shifts and relationship challenges, so you can thrive with confidence and authenticity. Whether you’re interested in soothing mental health difficulties like anxiety and burnout, or improving your relationship with you or those around you, we tailor our approach to what fits you best. Using an overarching attachment-based, trauma informed and culturally sensitive lens, we untangle inner conflict to help you arrive at a greater sense of emotional clarity. You deserve the benefits strong connections have to offer, and we would be honored to help guide you in this process.

 

Our specialization

  • Healing negative attachment experiences, cultivating an inner sense of safety and security, with yourself or in a couple relationship

  • Easing physical symptoms related to mental stress such as tension, pain, low energy or motivation, a restless or distracted mind

  • Childhood emotional, physical, or sexual trauma

  • Nervous system integration and emotional regulation, through mindfulness and other embodied practices

  • Anxiety, depression, confidence and self-esteem, emotional regulation, ADHD support, and couples work

  • Fostering a deeper sense of clarity in what you need, so you can feel mobilized to meet them

  • Integrative, relational, psychodynamic, and evidence based approaches including:

    • Accelerated Experiential Dynamic Psychotherapy (AEDP)

    • Internal Family Systems therapy (IFS, or parts work)

    • Intensive Short Term Dynamic Psychotherapy (ISTDP)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-Based Stress Reduction (MBSR)

    • Somatic Experiencing and other mind-body practices

    • Emotionally Focused Therapy (EFT, a gold standard, evidence-based couples therapy approach)

    • and other models like Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT)


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🌿 Finding Balance: Navigating Nervous System Responses 🌿 Join us at Amanda Neves Therapy for an insightful *FREE* webinar led by our therapist and clinical intern @kimberleysanzorsw. Together, we’ll explore nervous system regulation, dive in