Expert Therapy for Emotional Dysregulation, Family Trauma + Relationship Issues

Rooted in our intimate Toronto and Woodbridge therapy studios, with specialized care available online across Ontario.

LET’S FIND YOUR BEST FIT

*We know feelings.*

At Amanda Neves Therapy, we help Millennial and Gen Z adults transform **anxiety**, **burnout**, **relationship struggles, and** **trauma** with warmth and expertise. Our trauma-informed, attachment-based therapy is designed to help you grow from self-doubt, regulate your nervous system, and feel more at home in yourself. Whether you’re looking for **anxiety relief, emotional clarity, or greater confidence in your relationships**, we’ve got you covered.

Using a blend of somatic therapy and psychodynamic approaches (like AEDP, EMDR, and IFS), and cognitive-based techniques (like CBT, DBT, and ACT), we help you heal patterns at their root, so you can stop just coping and start truly living.

With in-person care in our Toronto and Woodbridge studios, and virtual support across Ontario, we nurture a compassionate space where healing and transformation can take root. You were never meant to do this alone. Let us guide you to the therapist who fits your needs.

Explore Our Offerings

Anxiety, Stress + Burnout

Attachment + Relational Issues

Grief, Loss, + Low Mood

Couples Therapy

Coping with Change + Life Shifts

Healing Trauma + Core Wounds

Self-Acceptance + Self-Trust

Work Stress + Career Issues

Book your appointment

“Let the waters settle and you will see the moon and the stars mirrored in your own being.”

— Rumi

What Makes Us Different

At Amanda Neves Therapy, we specialize in attachment healing, trauma recovery, emotional regulation, and relationship growth. Our approach is integrative, relational, and evidence-based, tailored to help you navigate challenges and build a stronger sense of self.

Areas we know best:

Healing Attachment & Relationship Patterns
• Overcoming negative attachment experiences to cultivate safety and security, within yourself and within relationships
• Strengthening emotional bonds in couples therapy

Easing the Mind-Body Impact of Stress & Trauma
• Reducing physical symptoms like tension, pain, restlessness, low energy, or brain fog caused by stress
• Supporting nervous system integration through mindfulness and somatic practices

Trauma Recovery & Emotional Healing
• Healing from childhood trauma, PTSD, CPTSD, and developmental trauma
• Navigating the impact of BPD (borderline personality dynamics), anxiety, depression, and ADHD
• Building confidence, emotional resilience, and self-compassion

Finding Clarity & Empowerment
• Identifying what you truly need and developing the confidence to meet those needs
• Strengthening emotional regulation and decision-making skills