Expert Psychotherapy for Anxiety, Trauma & Relationships

You’re doing your best to hold it all together, but inside, it feels like you’re barely keeping up. The pressure to succeed, the weight of past experiences, and the uncertainty of what’s next - it all feels overwhelming. Maybe anxiety keeps you in a cycle of overthinking, or perfectionism makes it impossible to feel good enough. You might find yourself stuck in relationship patterns that don’t serve you, longing for deeper connections but unsure how to get there.

At Amanda Neves Therapy, we help young professionals and couples navigate anxiety, burnout, relationship struggles, and trauma with warmth and expertise. Our trauma-informed, attachment-based therapy is designed to help you break free from self-doubt, regulate your nervous system, and feel more at home in yourself. Whether you’re looking for relief from anxiety symptoms, emotional clarity, or greater confidence in your relationships, we tailor therapy to your unique needs.

Using a blend of somatic therapy and psychodynamic approaches (like AEDP, EMDR, and IFS), and cognitive-based techniques (like CBT, DBT, and ACT), we help you heal patterns at their root, so you can stop just coping and start truly living.

With in-person therapy in Toronto and virtual sessions across Ontario, we provide a safe, compassionate space for healing and transformation. You don’t have to do this alone. Book a consultation today, and let’s take the first step together.

Our Specialties: Helping You Heal & Grow

At Amanda Neves Therapy, we specialize in attachment healing, trauma recovery, emotional regulation, and relationship growth. Our approach is integrative, relational, and evidence-based, tailored to help you navigate challenges and build a stronger sense of self.

We Can Support You With:

Healing Attachment & Relationship Patterns
• Overcoming negative attachment experiences to cultivate safety and security—within yourself or in your relationships
• Strengthening emotional bonds in couples therapy

Easing the Mind-Body Impact of Stress & Trauma
• Reducing physical symptoms like tension, pain, restlessness, low energy, or brain fog caused by stress
• Supporting nervous system integration through mindfulness and somatic practices

Trauma Recovery & Emotional Healing
• Healing from childhood trauma, PTSD, CPTSD, and developmental trauma
• Navigating the impact of BPD (borderline personality dynamics), anxiety, depression, and ADHD
• Building confidence, emotional resilience, and self-compassion

Finding Clarity & Empowerment
• Identifying what you truly need and developing the confidence to meet those needs
• Strengthening emotional regulation and decision-making skills

Where Change Happens

Our Therapy Approaches

We draw from proven, research-backed methods to guide your healing journey.

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