ISSUES

Dialectical Behavior Therapy (DBT)

Build Emotional Resilience & Improve Relationships with DBT

At Amanda Neves Therapy, we offer Dialectical Behavior Therapy (DBT) to help individuals struggling with emotional dysregulation, anxiety, depression, trauma, and relationship challenges. DBT is an evidence-based therapy that teaches practical skills to manage emotions, improve interpersonal effectiveness, and increase distress tolerance. Whether you're feeling overwhelmed by intense emotions or struggling with impulsivity, DBT can help you regain balance and control in your life.

What is DBT?

DBT is a structured, skills-based therapy that combines cognitive-behavioral strategies with mindfulness practices. It focuses on building four core skills to enhance emotional and relational well-being:

• Mindfulness – Learning to stay present and grounded, even in difficult moments.

• Distress Tolerance – Developing coping strategies to manage crises without making impulsive decisions.

• Emotion Regulation – Understanding and managing intense emotions effectively.

• Interpersonal Effectiveness – Strengthening communication and boundary-setting skills to improve relationships.

DBT is particularly helpful if you:

• Experience intense emotional ups and downs or mood swings.

• Struggle with impulsivity, self-destructive behaviors, or difficulty managing distress.

• Have trouble communicating needs, setting boundaries, or maintaining relationships.

• Feel overwhelmed by anxiety, depression, or past trauma.

• Want to gain control over emotions and build healthier coping strategies.

How DBT Works

DBT is typically structured around both individual therapy and skills training, where you learn and practice techniques for emotional regulation, self-awareness, and interpersonal effectiveness. Our therapists use a compassionate, nonjudgmental approach to help you apply these strategies in your daily life.

What Can DBT Help With?

DBT therapy is effective for:

• Borderline Personality Disorder (BPD) – Helping individuals regulate emotions and build healthy relationships.

• Anxiety & Depression – Managing overwhelming thoughts and emotions.

• Trauma & PTSD – Providing coping tools for distressing memories and emotional triggers.

• Self-Harm & Suicidal Thoughts – Offering skills to replace harmful behaviors with healthier alternatives.

• Impulsivity & Addictive Behaviors – Helping individuals pause and respond to urges with greater awareness.

What to Expect During Your First DBT Sessions

In your first few DBT sessions, you can expect to:

• Identify emotional patterns and behaviors that have been keeping you stuck.

• Learn mindfulness techniques to help you stay grounded in the present.

• Begin developing concrete coping strategies to manage distress and regulate emotions.

• Work collaboratively with your therapist to set meaningful goals for your personal growth.

Why Choose DBT at Amanda Neves Therapy?

Our clinicians are trained in DBT and other evidence-based modalities to provide personalized, effective therapy. We regularly engage in education and supervision to ensure we offer the most up-to-date, research-supported care possible.

Not sure which therapist is the right fit for you? Our Meet Your Match page can help! Simply fill out our matching form, and we’ll recommend the therapist on our team best suited to support you on your healing journey.

Begin Your Journey with DBT

You don’t have to feel controlled by overwhelming emotions or destructive patterns. DBT can help you build emotional resilience, improve relationships, and gain the skills needed for lasting change.

Book a free 15-minute consultation to explore how DBT therapy can support your growth and well-being. Let’s take this step together.