ISSUES

Cognitive Behavioral Therapy (CBT)

 

Practical Strategies for Real Change: CBT Therapy for Anxiety, Trauma & More

At Amanda Neves Therapy, we offer Cognitive Behavioral Therapy (CBT), a widely researched, evidence-based approach proven to help individuals struggling with anxiety, depression, PTSD, stress, and self-doubt. CBT is designed to help you understand the link between your thoughts, emotions, and behaviors so you can develop practical coping strategies that create real, lasting change.

 
 

What is CBT?

CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns that contribute to emotional distress. This approach empowers you to break free from unhelpful thinking patterns and develop healthier ways of responding to life's challenges.

CBT is especially helpful if you:

  • Feel overwhelmed by anxiety, worry, or stress

  • Struggle with negative self-talk, self-doubt, or perfectionism

  • Experience low mood, depression, or emotional burnout

  • Find yourself stuck in unhelpful patterns of behavior

  • Want to develop practical tools for managing emotions and stress

How CBT Works

CBT focuses on changing unhelpful thought patterns that drive emotional suffering. This process includes:

  • Identifying and challenging negative or distorted thoughts

  • Learning practical coping skills to manage stress and anxiety

  • Developing healthier behaviors and emotional responses

  • Practicing mindfulness and cognitive restructuring techniques

CBT is a collaborative approach, meaning you and your therapist will work together to develop customized strategies tailored to your unique needs and goals.

What Can CBT Help With?

CBT is highly effective for treating:

  • Anxiety & Panic Attacks – Learn to challenge anxious thoughts and develop calming techniques.

  • Depression & Low Mood – Break free from negative thought cycles and regain motivation.

  • PTSD & Trauma – Process past experiences and reduce distressing thoughts.

  • OCD & Intrusive Thoughts – Develop strategies to manage compulsions and regain control.

  • Stress & Burnout – Build resilience and healthier coping mechanisms.

What to Expect During Your First CBT Sessions

CBT is an active, solution-focused approach. In your first few sessions, you can expect:

  • A structured conversation where your therapist will explore your concerns, emotions, and thought patterns.

  • Learning to track and recognize unhelpful thoughts that contribute to emotional distress.

  • Practical exercises and homework assignments designed to help you apply CBT techniques in daily life.

  • Progress tracking, where you and your therapist set goals and measure improvements over time.

Why Choose CBT at Amanda Neves Therapy?

Our experienced therapists offer individual therapy both in-person in Toronto and online across Ontario, using CBT to help clients take meaningful steps toward mental well-being.

Our clinicians are trained in CBT and other evidence-based modalities and regularly engage in education and supervision to provide the most collaborative and effective care possible.

Not sure which therapist is the right fit for you? Our Meet Your Match page can help! Simply fill out our matching form, and we’ll recommend the therapist on our team best suited to support you on your healing journey.

Take the First Step Toward Change

Are you ready to take control of your thoughts and emotions? CBT therapy can help you develop resilience, confidence, and emotional balance.

Book a free 15-minute consultation to see if CBT is right for you.
Let’s work together to create real, lasting change.