ISSUES

Acceptance and Commitment Therapy (ACT)

 
ACT at Amanda Neves Therapy

Build Psychological Flexibility & Live with Greater Purpose with ACT

At Amanda Neves Therapy, we offer Acceptance and Commitment Therapy (ACT) to help individuals navigate anxiety, depression, trauma, stress, and emotional struggles by developing greater psychological flexibility. ACT is an evidence-based therapy that encourages you to embrace your thoughts and emotions rather than fighting them, while committing to meaningful actions that align with your values.

 
 

What is ACT?

ACT is a mindfulness-based, action-oriented therapy that helps you accept difficult emotions, gain distance from unhelpful thoughts, and take steps toward a fulfilling life. Instead of trying to eliminate distress, ACT teaches you how to change your relationship with pain and discomfort, so it no longer controls your life.

ACT is particularly helpful if you:

  • Struggle with anxiety, stress, or depression

  • Feel stuck in negative thought loops or self-criticism

  • Avoid difficult emotions or situations out of fear

  • Want to feel more present, engaged, and connected in your life

  • Seek a therapy approach that focuses on action and lasting change

How ACT Works

ACT is based on six key processes that help you develop psychological flexibility:

  • Cognitive Defusion – Learning to observe your thoughts without getting entangled in them.

  • Acceptance – Allowing space for difficult emotions instead of resisting them.

  • Present-Moment Awareness – Cultivating mindfulness to stay engaged in the here and now.

  • Self-as-Context – Gaining perspective on your thoughts and emotions rather than being defined by them.

  • Values Clarification – Identifying what truly matters to you in life.

  • Committed Action – Taking meaningful steps toward your goals, even in the presence of discomfort.

What Can ACT Help With?

ACT therapy is effective for:

  • Anxiety & Stress – Reduce avoidance behaviors and face challenges with confidence.

  • Depression – Develop a sense of purpose and motivation to engage in life.

  • Trauma & PTSD – Process painful experiences in a supportive, structured way.

  • Chronic Pain & Health Issues – Improve resilience and coping skills.

  • Perfectionism & Self-Criticism – Shift unhelpful thinking patterns and build self-compassion.

What to Expect During Your First ACT Sessions

In your first few sessions of ACT, you can expect to:

  • Explore your current struggles and identify what’s been holding you back.

  • Learn mindfulness strategies to help you manage distressing thoughts and emotions.

  • Identify your core values and set goals that align with what truly matters to you.

  • Begin practicing skills to increase psychological flexibility and emotional resilience in everyday life.

Why Choose ACT at Amanda Neves Therapy?

Our clinicians are trained in ACT and other evidence-based modalities to provide effective, client-centered care. We regularly engage in education and supervision to ensure we offer the most collaborative, research-supported therapy possible.

Not sure which therapist is the right fit for you? Our Meet Your Match page can help! Simply fill out our matching form, and we’ll recommend the therapist on our team best suited to support you on your healing journey.

Begin Your Journey with ACT

You don’t have to be ruled by anxiety, self-doubt, or past pain. ACT can help you develop the tools to navigate life’s challenges with confidence and clarity.

Book a free 15-minute consultation to explore how ACT therapy can support your growth and well-being. Let’s take this step together.