Adam Brotherwood (he/him)

RSW, Psychotherapist

  • MSW, York University, 2008

    BSW, Ryerson University

    “Cognitive Behavioural Therapy” Hincks Dellcrest

    “Gottman Method Couples Therapy” Level 1 and 2 The Gottman Institute

    “Dialectical Behavioural Therapy” DBT House

    “DBT for Eating Disorders” Oshawa psychotherapy training

    “Chronic Pain and Anxiety” Sick Kids & Holland Bloorview

    “Acceptance and Commitment Therapy” Dr. Kronenberg

    “Motivational Interviewing” Holland Bloorview

    “Indigenous cultural safety and anti-Indigenous racism” San'yas Indigenous Cultural Safety training program

    “Best Practices in Dialectical Behaviour Therapy” Factor-Inwentash Faculty of Social Work

    “Grief Therapy”  Factor-Inwentash Faculty of Social Work, Comfort Zone Camp

    “Person Directed Planning” Community Living Toronto

    “Dual Diagnosis” Community Living Toronto

    • Acceptance & Commitment Therapy (ACT)

    • Cognitive Behavioural Therapy (CBT)

    • Culturally Sensitive & AOP

    • Dialectical Behavior Therapy (DBT)

    • Gottman Method (for couples)

    • Mindfulness-Based (MBCT)

    • Narrative Therapy

    • Relational

    • Solution Focused

    • Strengths Based

    • Trauma Focused

  • How do you approach working with clients who may be nervous about starting therapy? If a client is nervous about starting therapy, I acknowledge that their feelings are completely normal and reassure them that therapy is a safe, non-judgmental space where they can go at their own pace. I would address any misconceptions, and validate their concerns. Encouraging small steps and highlighting the potential benefits of therapy can help shift their nervousness into a sense of opportunity for personal growth.

    What do you like most about being a therapist? For me, it’s the privilege of connecting with incredible people—witnessing their resilience, uncovering their strengths, and guiding them through challenges. There’s nothing more fulfilling than seeing someone grow, gain confidence, and create a life that truly reflects their values.

    What book or podcast are you loving right now?

    • Where should we begin, Ester Perel. (Podcast)

    • Imaginary Worlds. (Podcast)

    • Adult Children of Emotionally Immature Parents,  Lindsay C Gibson. (Book)

    • Project Hail Mary, Andy Weir. (Book)

    How do you stay current with new developments in the mental health field? Podcasts, journals, books, talks, training, and talking to peers.

 

Area of Expertise

  • Infidelity

  • Grief

  • Life Transitions

  • Men’s Issues

  • Relationship Issues

  • Self Esteem

  • Trauma and PTSD

  • Anxiety Management

  • Adult ADHD

  • Burnout & Stress

  • Couples Therapy

  • Depression & Low Mood

  • Emotional Regulation

  • Family Conflict & Resolution

Services Offered

  • Free 15 minute phone consultation

  • Individual, Couples, and Family therapy

  • In-Person Therapy: Wednesday afternoon and evening

  • Virtual Therapy: Weekdays and weeknights

About Adam

Living a life of disconnection, anxiety and loneliness can be exhausting, especially when you are wearing a mask to show the world around you you’re fine, when you’re not. Showing others the hurting side of you can be a vulnerable, scary process, and I’m here to help you through the other side of this difficult time. With over 15 years of experience, I support folks thrive through experiences of anxiety, depression, and ADHD. I also support couples improve communication and connection. I strive to work alongside you to understand your personal struggles, face them with courage and resilience, and create a plan to overcome.

I practice various types of modalities such as body-based mindfulness, ACT, and other cognitive therapies. Ultimately, I provide what fits you best. The goal together is to leave you feeling more like the self you want to be, a person that doesn’t have to work so hard to feel present, engaged and satisfied in daily life. There are many ways in which to process, challenge, and learn the skills you can use to face and overcome adversity. Our humanity requires us to lean on each other during challenging life moments, and I would be honoured to support your journey to better mental health.