Adam Brotherwood (he/him)

RSW, Psychotherapist

  • MSW, York University, 2008

    • Acceptance & Commitment Therapy (ACT)

    • Cognitive Behavioural Therapy (CBT)

    • Culturally Sensitive

    • Dialectical Behavior Therapy (DBT)

    • Mindfulness-Based (MBCT)

    • Narrative Therapy

    • Relational

    • Solution Focused

    • Strengths Based

    • Trauma Focused

  • ~ Stay tuned ~

 

Living a life of disconnection, anxiety and loneliness can be exhausting, especially when you are wearing a mask to show the world around you you’re fine, when you’re not. Showing others the hurting side of you can be a vulnerable, scary process, and I’m here to help you through the other side of this difficult time. With over 15 years of experience, I support folks thrive through experiences of anxiety, depression, and ADHD. I also support couples improve communication and connection. I strive to work alongside you to understand your personal struggles, face them with courage and resilience, and create a plan to overcome.

I practice various types of modalities such as body-based mindfulness, ACT, and other cognitive therapies. Ultimately, I provide what fits you best. The goal together is to leave you feeling more like the self you want to be, a person that doesn’t have to work so hard to feel present, engaged and satisfied in daily life. There are many ways in which to process, challenge, and learn the skills you can use to face and overcome adversity. Our humanity requires us to lean on each other during challenging life moments, and I would be honoured to support your journey to better mental health.

Area of Expertise

  • Infidelity

  • Grief

  • Life Transitions

  • Men’s Issues

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Trauma and PTSD

  • Anxiety

  • ADHD

  • Burnout & Stress

  • Couples Therapy

  • Coping Skills

  • Depression

  • Emotional Regulation

  • Family Conflict

Services Offered

  • Free 15 minute phone consultation

  • Individual, Couples, and Family therapy

  • In Person Therapy: Wednesday afternoon and evening

  • Virtual Therapy: Weekdays and weeknights