ISSUES

Self-Esteem & Confidence: Rebuilding Your Sense of Self

 
Build your confidence and self esteem with psychotherapy services in Toronto or online across Ontario at Amanda Neves Therapy.
 
 

Struggling with Self-Worth? You’re Not Alone

Self-esteem shapes how we see ourselves and navigate the world. When confidence is low, it can affect everything—from relationships and career aspirations to daily decision-making and mental well-being. If you often feel like you’re not good enough, doubt yourself, or struggle to recognize your own worth, therapy can help you develop a healthier, more compassionate relationship with yourself.

At Amanda Neves Therapy, we work with individuals struggling with self-esteem issues, perfectionism, imposter syndrome, self-criticism, and deep-seated feelings of unworthiness. Through a compassionate and evidence-based approach, we help you break free from self-doubt and build lasting confidence.

Signs That Self-Esteem Issues May Be Holding You Back

Self-esteem challenges show up in different ways for different people, but common struggles include:

  • Constantly doubting yourself or second-guessing decisions

  • Avoiding challenges or new opportunities due to fear of failure

  • Struggling with negative self-talk and self-criticism

  • Feeling like you’re “not good enough” no matter what you achieve

  • Comparing yourself to others and feeling inferior

  • Seeking external validation or people-pleasing to feel worthy

  • Difficulty setting boundaries or asserting your needs

  • Experiencing social anxiety or fear of judgment

If these struggles resonate with you, therapy can help you shift these patterns and cultivate genuine self-worth.

How We Approach Self-Esteem and Confidence in Therapy

At Amanda Neves Therapy, we take a holistic and integrative approach to rebuilding self-esteem. Our therapists tailor therapy to your unique experiences and emotional needs, using methods such as:

  • Attachment-Based Therapy: Exploring how early experiences shaped your sense of self-worth and emotional patterns.

  • Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns that fuel self-doubt.

  • Parts Work & Internal Family Systems (IFS): Understanding the different inner voices that influence how you see yourself and shifting towards self-compassion.

  • Somatic and Experiential Techniques: Connecting with the body to process emotions and release shame stored in the nervous system.

  • Mindfulness and Self-Compassion Practices: Developing a kinder, more supportive inner dialogue.

Self-esteem isn’t about becoming perfect—it’s about embracing who you are with confidence and self-acceptance.

What to Expect in Your First Session

Rebuilding self-esteem is a journey, and the first step is creating a safe, supportive space to explore what’s holding you back. In your first session, we will:

  • Explore the thoughts, beliefs, and experiences that contribute to your self-doubt.

  • Identify areas where self-esteem struggles show up in your life.

  • Begin developing strategies to challenge negative self-talk and build confidence.

  • Set therapy goals tailored to your personal growth and self-worth.

Therapy is about empowering you to trust yourself, feel worthy, and show up confidently in your life.

Find the Right Therapist for Your Journey

Finding the right therapist is essential in this process. Through our Meet Your Match process, we help you connect with the therapist at Amanda Neves Therapy who best aligns with your needs and personality.

Take the First Step Toward Greater Confidence

You deserve to feel good about yourself. If self-doubt, perfectionism, or negative self-talk are holding you back, therapy can provide the tools and support you need to develop lasting self-esteem.

We offer in-person therapy at our Toronto office and virtual therapy across Ontario, so support is always accessible.

Start your journey toward self-confidence today. Call us at 647-490-7985 or book a session online.