ISSUES
Couples Therapy and Relationship Issues
Relationships Are Complex—Therapy Can Help
Relationships can bring joy, intimacy, and deep connection—but they can also be challenging. Whether you're experiencing communication breakdowns, conflict, trust issues, or simply feeling disconnected from your partner(s), couples therapy can help you navigate these difficulties and build a stronger, more fulfilling relationship.
At Amanda Neves Therapy, we work with a diverse range of relationships, including monogamous and non-monogamous partnerships, queer and LGBTQ+ relationships, and culturally diverse couples. No matter your relationship structure, we provide a non-judgmental, affirming space to explore your needs, repair challenges, and create meaningful change.
Signs That Couples Therapy May Be Right for You
Every relationship has ups and downs, but certain struggles may signal that therapy could help, such as:
Frequent misunderstandings or unresolved conflicts
Difficulty communicating needs and emotions effectively
Struggles with trust, infidelity, or broken agreements
Feeling emotionally distant or disconnected
Differences in values, expectations, or life goals
Managing transitions such as moving in together, marriage, parenting, or separation
Navigating non-traditional relationship structures (e.g., polyamory, open relationships)
The impact of stress, mental health, or past trauma on your relationship
If you and your partner(s) feel stuck in the same painful patterns, therapy can help you break free and develop healthier dynamics.
Our Approach to Relationship Therapy
At Amanda Neves Therapy, we take an integrative approach to couples therapy, tailoring our work to the unique dynamics of each relationship. Our approach includes:
Attachment-Based Therapy: Understanding how past relationships and attachment styles influence your current dynamics.
Emotionally Focused Therapy (EFT): Helping you and your partner(s) recognize emotional patterns, deepen connection, and build safety.
The Gottman Method: Focuses on building emotional connection, improving communication, and strengthening relationship resilience through structured interventions and practical tools.
Cognitive and Behavioral Strategies: Learning concrete tools to improve communication, resolve conflict, and set boundaries.
Somatic and Experiential Work: Addressing nervous system regulation and emotional triggers to support a deeper sense of connection.
We recognize that therapy should be a space where all partners feel seen, heard, and valued. Our goal is not just to resolve conflict, but to help you create a relationship that feels fulfilling and supportive.
What to Expect in Your First Session
Starting couples therapy can feel daunting, but our process is designed to be supportive and structured. In your first session, we will:
Discuss the concerns and goals that brought you to therapy.
Identify patterns of communication and connection that may need attention.
Establish a shared understanding of what each partner needs in the relationship.
Begin exploring practical tools to improve connection and resolve tension.
Therapy is not about assigning blame—it’s about understanding each other better, healing wounds, and building a stronger foundation for your relationship.
Find the Right Therapist for Your Relationship
Finding the right therapist is key to feeling supported in your relationship journey. Through our Meet Your Match process, we help you find the therapist at Amanda Neves Therapy who best aligns with your needs and relationship dynamics.
Take the First Step Toward a Healthier Relationship
You don’t have to navigate relationship struggles alone. Whether you’re looking to repair trust, improve communication, or simply strengthen your bond, therapy can provide the tools and support you need.
We offer in-person couples therapy at our Toronto office and virtual therapy across Ontario—so you can access support wherever you are.
Start building a healthier, more connected relationship today. Contact us at 647-490-7985 or book a session through our website.