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Understanding Depression: Symptoms, Causes, and Therapy Approaches

 
 
 

What is Depression?

Depression is more than just feeling sad or having a rough day—it is a serious mental health condition that can affect thoughts, emotions, and physical well-being. It can lead to persistent feelings of hopelessness, fatigue, and a loss of interest in daily activities.

If depression is affecting your life, Amanda Neves Therapy is here to help. Book a consultation today to start your journey toward healing. We offer in-person therapy at our Toronto office and online therapy across Ontario, making support accessible no matter where you are.

How Do You Know If You're Experiencing Depression?

Depression can manifest in many ways, including:

  • Physical symptoms: Chronic fatigue, changes in appetite or sleep patterns, unexplained aches and pains.

  • Emotional symptoms: Persistent sadness, feelings of worthlessness, difficulty experiencing pleasure.

  • Cognitive symptoms: Trouble concentrating, indecisiveness, negative self-talk.

  • Behavioral symptoms: Social withdrawal, lack of motivation, difficulty completing daily tasks.

Recognizing depression is the first step toward recovery. Schedule an appointment today to explore how therapy can help.

Who Does Depression Affect and How?

Depression can affect anyone, but certain groups may be more vulnerable due to various factors, including societal pressures, financial stress, and systemic barriers. In Canada, research shows that:

  • Young adults and students face high levels of depression due to academic pressure, financial concerns, and social isolation.

  • Women and caregivers often experience depression linked to hormonal changes, caregiving responsibilities, and workplace inequalities.

  • Men may face unique barriers to seeking help for depression due to societal expectations around masculinity and emotional suppression.

  • LGBTQ2S+ individuals are at higher risk of depression due to discrimination, stigma, and lack of affirming mental health resources.

  • Those with chronic illnesses or disabilities frequently experience depression related to ongoing health challenges and accessibility barriers.

  • Indigenous communities experience depression at disproportionately high rates, often linked to historical trauma, systemic inequities, and limited access to culturally competent mental health care.

  • Newcomers and immigrants may struggle with depression due to cultural adjustments, language barriers, and employment challenges.

No matter your background or situation, Amanda Neves Therapy provides compassionate support tailored to your unique needs.

How We Address Depression in Therapy

At Amanda Neves Therapy, we use evidence-based approaches to help clients manage depression, including:

  • Attachment-Focused Therapy: Exploring past relationships and experiences that shape current emotional patterns.

  • Internal Family Systems (IFS) & Parts Work: Understanding the different emotional parts within yourself and fostering self-compassion.

  • Somatic Approaches: Using body-based techniques to regulate emotions and ease depressive symptoms.

  • Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.

  • Accelerated Experiential Dynamic Psychotherapy (AEDP): Helping to process deep emotions and build resilience.

Therapy is customized to your specific needs. Contact us today to start your path toward healing.

What to Expect in Your First Therapy Session for Depression

During your initial session, your therapist will:

  • Provide a safe, nonjudgmental space for you to share your experience.

  • Help identify underlying causes and patterns contributing to depression.

  • Introduce coping strategies to manage depressive symptoms.

  • Discuss therapy approaches that align with your goals.

Starting therapy can feel overwhelming, but you don’t have to do it alone. Book your first session today and take the first step toward relief.

Why Do We Experience Depression?

Depression can have many causes, including:

  • Biological & Genetic Factors: A family history of depression can increase vulnerability.

  • Life Events & Trauma: Stressful life changes, loss, or traumatic experiences can trigger depressive symptoms.

  • Chronic Stress & Burnout: Long-term exposure to stress, whether from work, family, or societal pressures, can lead to depression.

  • Social & Economic Factors: Financial struggles, unemployment, and social isolation can contribute to feelings of hopelessness.

Understanding the root causes of depression can be key to finding effective treatments. Let’s work together to uncover what’s keeping you stuck—book a session today.

Treatments for Depression

  • Psychotherapy: A personalized approach can help identify root causes and teach coping skills.

  • Lifestyle Changes: Regular movement, balanced nutrition, and structured routines can support mental well-being.

  • Mindfulness & Relaxation Techniques: Breathwork, meditation, and grounding exercises help regulate emotions.

  • Medication: In some cases, medication may be recommended alongside therapy.

Therapy is a powerful tool for managing depression. Start your healing journey today with Amanda Neves Therapy.

Finding the Right Therapist for You

Choosing the right therapist can make a significant difference in your healing journey. At Amanda Neves Therapy, we offer a Meet Your Match process to help you find the therapist best suited to your needs. By filling out a simple form, we can match you with a therapist whose approach and specialties align with what you're looking for in therapy.

Not sure where to start? Try our Meet Your Match process today and take the guesswork out of finding the right support.

Seeking Support

If depression is affecting your daily life, therapy can help you regain a sense of control and well-being. Our therapists at Amanda Neves Therapy specialize in helping individuals navigate depression using a compassionate, evidence-based approach. We provide in-person therapy at our Toronto office and virtual therapy across Ontario to meet your needs wherever you are.

If you're ready to start, book a consult directly here, call us at 647-490-7985, or complete our Meet Your Match form. Our clinic coordinator will be in touch to connect you with a therapist who’s the right fit based on your specific needs.