ISSUES

Emotionally Focused Therapy (EFT) in Toronto & Online in Ontario

 

Deepen Emotional Bonds & Heal Relationship Wounds with EFT

At Amanda Neves Therapy, we offer Emotionally Focused Therapy (EFT) to help individuals, couples, and families strengthen emotional connections, heal relational wounds, and foster deeper intimacy. Developed by Canadian psychologist Dr. Sue Johnson, EFT is a research-supported, evidence-based therapy designed to help people navigate relationship struggles, attachment wounds, and emotional disconnection. Whether you're seeking to repair trust, improve communication, or cultivate a more secure emotional bond, EFT provides a structured, compassionate path forward.

 
 

What is EFT?

EFT is a structured, attachment-based therapy that focuses on identifying and reshaping emotional patterns in relationships. It helps individuals and couples understand their emotional needs, express vulnerability safely, and develop a deeper sense of trust and connection.

EFT works by:

  • Identifying negative interaction cycles that create distance, conflict, or emotional pain.

  • Exploring core emotional needs and attachment styles that influence how we relate to others.

  • Rebuilding trust and security by fostering deeper emotional responsiveness and attunement.

  • Creating lasting relational change by strengthening emotional bonds.

EFT is particularly beneficial if you:

  • Struggle with emotional disconnection or unresolved conflicts in relationships.

  • Feel stuck in repetitive arguments or misunderstandings with your partner.

  • Want to repair attachment wounds and create a more secure emotional foundation.

  • Experience anxiety or insecurity in relationships and want to feel more confident in your connections.

  • Have experienced betrayal or relationship trauma and need a structured path toward healing.

How EFT Works

EFT typically progresses through three key stages:

  1. De-Escalation – Identifying negative interaction cycles and understanding underlying emotions and unmet needs.

  2. Restructuring Emotional Responses – Developing new emotional experiences and ways of relating that foster deeper trust and intimacy.

  3. Consolidation & Integration – Strengthening new patterns of connection to create lasting change in relationships.

EFT is highly effective for both couples and individuals, helping people not only navigate relationship struggles but also heal past attachment wounds and develop healthier emotional responses.

What Can EFT Help With?

EFT is widely used for:

  • Couples therapy – Strengthening relationships by enhancing emotional closeness, communication, and trust.

  • Attachment trauma & relationship wounds – Healing past relational pain and fostering secure attachment.

  • Family therapy – Improving emotional connection and communication between family members.

  • Anxiety & self-esteem issues – Supporting individuals in building confidence in relationships and emotional expression.

  • Navigating life transitions – Adjusting to changes such as marriage, parenthood, separation, or loss with greater emotional security.

What to Expect During Your First EFT Sessions

In your first few EFT sessions, you can expect to:

  • Identify the emotional patterns and interaction cycles shaping your relationships.

  • Gain insight into your attachment style and how it influences your emotional needs.

  • Learn ways to communicate vulnerabilities and emotions more effectively.

  • Work collaboratively with your therapist to strengthen emotional bonds and deepen relational security.

Why Choose EFT at Amanda Neves Therapy?

At Amanda Neves Therapy, our clinicians are deeply committed to providing compassionate, evidence-based EFT therapy. We regularly engage in education and supervision to ensure the most collaborative and up-to-date care possible. Our attachment-focused approach ensures that each client feels safe, understood, and supported throughout their therapy journey.

Not sure which therapist is the right fit for you? Our Meet Your Match page can help! Simply fill out our matching form, and we’ll recommend the therapist on our team best suited to support you.

Begin Your Journey with EFT

Healing relationships and deepening emotional connections is possible. With EFT, you can develop greater emotional security, repair trust, and foster meaningful, lasting change in your relationships.

Book a free 15-minute consultation to explore how EFT therapy can support your growth and relational well-being. Let’s take this step together.