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Understanding Anxiety: Symptoms, Causes, and Therapy Approaches

 
 
 

What is Anxiety?

Anxiety is a natural response to stress or perceived danger, but when it becomes persistent or overwhelming, it can interfere with daily life. It often manifests as excessive worry, nervousness, or fear, even in situations that may not pose an immediate threat.

If anxiety is holding you back, Amanda Neves Therapy is here to help. Book a consultation today to explore ways to regain balance and peace of mind. We offer in-person therapy at our Toronto office and online therapy across Ontario, making support accessible wherever you are.

How Do You Know If You're Experiencing Anxiety?

Anxiety can show up in different ways, including:

  • Physical symptoms: Rapid heartbeat, sweating, restlessness, dizziness, nausea, muscle tension.

  • Emotional symptoms: Excessive worry, irritability, a sense of dread, difficulty concentrating.

  • Behavioral symptoms: Avoidance of certain situations, difficulty sleeping, overanalyzing interactions.

Recognizing anxiety is the first step toward healing. Schedule an appointment today and start your journey toward relief.

Who Does Anxiety Affect and How?

Anxiety affects people of all ages, genders, and backgrounds. It can be triggered by genetics, life experiences, trauma, or environmental factors. Those struggling with anxiety may find it impacts their work, relationships, and overall well-being.

You don’t have to navigate anxiety alone. Reach out to Amanda Neves Therapy for compassionate, expert support.

How We Address Anxiety in Therapy

At Amanda Neves Therapy, we use evidence-based approaches to help clients manage anxiety, including:

  • Attachment-Focused Therapy: Exploring past experiences to understand anxiety patterns.

  • Cognitive Behavioral Therapy (CBT): Identifying and reframing negative thought patterns.

  • Internal Family Systems (IFS) & Parts Work: Understanding and working with different parts of the self.

  • Somatic Approaches: Regulating the nervous system through body-based techniques.

  • Accelerated Experiential Dynamic Psychotherapy (AEDP): Fostering emotional processing and resilience.

Therapy is tailored to your unique needs. Contact us today to find the right approach for you.

What to Expect in Your First Therapy Session for Anxiety

During your initial session, your therapist will:

  • Listen to your concerns and experiences with anxiety.

  • Help identify triggers and coping strategies that have or haven't worked for you.

  • Provide a safe, nonjudgmental space for self-exploration.

  • Discuss therapy approaches that best suit your needs.

Starting therapy can feel like a big step, but you don’t have to do it alone. Book your first session today and take that step toward healing.

Why Do We Experience Anxiety?

Anxiety is a survival mechanism that helps us respond to potential threats. However, chronic anxiety can be a result of:

  • Unprocessed Trauma: Past experiences that still impact our nervous system.

  • Cognitive Distortions: Negative thought patterns reinforcing anxiety.

  • Nervous System Dysregulation: Chronic stress keeping the body in a heightened state.

  • Biological & Genetic Factors: A family history of anxiety may contribute to its development.

Understanding why you feel anxious is key to overcoming it. Let’s work together to find lasting relief—book a session today.

Treatments for Anxiety

  • Therapy: A personalized approach can help uncover root causes and provide effective coping tools.

  • Lifestyle Changes: Regular exercise, balanced nutrition, and adequate sleep support mental well-being.

  • Mindfulness & Relaxation Techniques: Breathwork, meditation, and grounding exercises help regulate emotions.

  • Medication: In some cases, medication may be recommended alongside therapy.

Therapy is a powerful tool to manage anxiety. Start your healing journey today with Amanda Neves Therapy.

Finding the Right Therapist for You

Choosing the right therapist can make a significant difference in your healing journey. At Amanda Neves Therapy, we offer a Meet Your Match process to help you find the therapist best suited to your needs. By filling out a simple form, we can match you with a therapist whose approach and specialties align with what you're looking for in therapy.

Not sure where to start? Try our Meet Your Match process today and take the guesswork out of finding the right support.

Seeking Support

If anxiety is affecting your daily life, therapy can help you regain a sense of control and well-being. Our therapists at Amanda Neves Therapy specialize in helping individuals navigate anxiety using a compassionate, evidence-based approach. We provide in-person therapy at our Toronto office and virtual therapy across Ontario to meet your needs wherever you are.

If you're ready to start, book a consult directly here, call us at 647-490-7985, or complete our Meet Your Match form. Our clinic coordinator will be in touch to connect you with a therapist who’s the right fit based on your specific needs.