Mindfulness is more than a trend—it's a transformative practice rooted in rich cultural traditions and backed by modern therapeutic approaches. At Amanda Neves Therapy, we help clients integrate mindfulness into daily life to foster deeper self-awareness, emotional resilience, and stress management. Through therapies like Accelerated Experiential Dynamic Psychotherapy (AEDP), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT), our team supports clients in connecting mind and body. Embrace mindfulness not just as meditation but as a way to experience each moment fully. Learn from ANT therapist Amy Lesperance, as she guides you toward living more consciously, finding inner balance, and building emotional well-being through the practice.