Beyond CBT: How Experiential Psychotherapy Transforms Anxiety, PTSD, and Relational Wounds

January 20, 2025 by Kimberley Sanzo, RSW

If you've felt stuck in traditional talk therapy, it might be time to explore experiential psychotherapy. This approach focuses on the nervous system and emotional processing, helping you heal from anxiety, PTSD, and attachment wounds. Unlike CBT, which primarily targets thoughts, experiential therapy helps you unlock your body’s sensations, fostering deep emotional healing and long-lasting change. Whether you're seeking to overcome relational trauma or emotional disconnection, this method can empower you to feel, heal, and grow.

Falling into Mindfulness: A Seasonal Invitation to Live Fully

Amanda Neves Therapy

October 25, 2024 by Amy Lesperance

Mindfulness is more than a trend—it's a transformative practice rooted in rich cultural traditions and backed by modern therapeutic approaches. At Amanda Neves Therapy, we help clients integrate mindfulness into daily life to foster deeper self-awareness, emotional resilience, and stress management. Through therapies like Accelerated Experiential Dynamic Psychotherapy (AEDP), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT), our team supports clients in connecting mind and body. Embrace mindfulness not just as meditation but as a way to experience each moment fully. Learn from ANT therapist Amy Lesperance, as she guides you toward living more consciously, finding inner balance, and building emotional well-being through the practice.

When Friendships Fade

Amanda Neves Therapy

August 09, 2024 by Amanda Neves

Friendships are vital connections, but not all are meant to last forever. If you’re questioning whether a friendship still serves you, it’s important to reflect on your relationship’s dynamic, assess how it aligns with your personal growth, and evaluate the emotional impact it has on your life. By considering these factors, along with the potential outcomes and honest communication with your friend, you can make an informed decision about whether to hold on or let go.

From Inquiry to Insight: Key Questions for a Successful Therapy Consult

January 07, 2024 by Amanda Neves

A journey into therapy can result in big, positive change, but that initial call is one of the most important parts. Akin to a "meet and greet", a consultation call with potential therapists is a crucial moment in finding the right fit for your therapeutic needs. Lasting around 15 minutes and free of charge, these consultations offer a glimpse into the therapist-client dynamic without the commitment of a full session. Dive into this article as we unravel the key parts of the therapy consultation together, providing insights on what to expect and offering valuable tips and questions for a fruitful experience.