Beyond CBT: How Experiential Psychotherapy Transforms Anxiety, PTSD, and Relational Wounds

Amanda Neves Therapy

If you've felt stuck in traditional talk therapy, it might be time to explore experiential psychotherapy. This approach focuses on the nervous system and emotional processing, helping you heal from anxiety, PTSD, and attachment wounds. Unlike CBT, which primarily targets thoughts, experiential therapy helps you unlock your body’s sensations, fostering deep emotional healing and long-lasting change. Whether you're seeking to overcome relational trauma or emotional disconnection, this method can empower you to feel, heal, and grow.

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Falling into Mindfulness: A Seasonal Invitation to Live Fully

Amanda Neves Therapy

Mindfulness is more than a trend—it's a transformative practice rooted in rich cultural traditions and backed by modern therapeutic approaches. At Amanda Neves Therapy, we help clients integrate mindfulness into daily life to foster deeper self-awareness, emotional resilience, and stress management. Through therapies like Accelerated Experiential Dynamic Psychotherapy (AEDP), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT), our team supports clients in connecting mind and body. Embrace mindfulness not just as meditation but as a way to experience each moment fully. Learn from ANT therapist Amy Lesperance, as she guides you toward living more consciously, finding inner balance, and building emotional well-being through the practice.

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Understanding your attachment map

Amanda Neves Theray

Throughout childhood, you have collected information from your experiences with parents, that shapes your view on relationships as an adult. Attachment styles help to describe the ways in which a person has learned to navigate feeling safe and secure in the context of these early bonds, which can impact present day connections. Knowing more about your particular attachment style can assist you in achieving healthy, long lasting relationships with others, and a healthy relationship with self.

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