Feel it to Heal it: An Introduction to AEDP

February 01, 2025 by Amanda Neves

Ever feel like therapy is missing something—like you’re talking about your struggles but not truly feeling them? Accelerated Experiential Dynamic Psychotherapy (AEDP) takes a different approach. By focusing on core emotions like joy, sadness, fear, and even shame, AEDP helps you process feelings in a safe, supportive space. It’s not just about coping—it’s about deep, lasting healing from the inside out. Whether you’re longing for connection or seeking emotional clarity, AEDP invites you to uncover your authentic self and build resilience. Discover how this transformative therapy can help you thrive.

Beyond CBT: How Experiential Psychotherapy Transforms Anxiety, PTSD, and Relational Wounds

Amanda Neves Therapy

January 20, 2025 by Kimberley Sanzo, RSW

If you've felt stuck in traditional talk therapy, it might be time to explore experiential psychotherapy. This approach focuses on the nervous system and emotional processing, helping you heal from anxiety, PTSD, and attachment wounds. Unlike CBT, which primarily targets thoughts, experiential therapy helps you unlock your body’s sensations, fostering deep emotional healing and long-lasting change. Whether you're seeking to overcome relational trauma or emotional disconnection, this method can empower you to feel, heal, and grow.

From Inquiry to Insight: Key Questions for a Successful Therapy Consult

January 07, 2024 by Amanda Neves

A journey into therapy can result in big, positive change, but that initial call is one of the most important parts. Akin to a "meet and greet", a consultation call with potential therapists is a crucial moment in finding the right fit for your therapeutic needs. Lasting around 15 minutes and free of charge, these consultations offer a glimpse into the therapist-client dynamic without the commitment of a full session. Dive into this article as we unravel the key parts of the therapy consultation together, providing insights on what to expect and offering valuable tips and questions for a fruitful experience.