When Friendships Fade

Amanda Neves Therapy

Friendships are vital connections, but not all are meant to last forever. If you’re questioning whether a friendship still serves you, it’s important to reflect on your relationship’s dynamic, assess how it aligns with your personal growth, and evaluate the emotional impact it has on your life. By considering these factors, along with the potential outcomes and honest communication with your friend, you can make an informed decision about whether to hold on or let go.

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Understanding your attachment map

Amanda Neves Theray

Throughout childhood, you have collected information from your experiences with parents, that shapes your view on relationships as an adult. Attachment styles help to describe the ways in which a person has learned to navigate feeling safe and secure in the context of these early bonds, which can impact present day connections. Knowing more about your particular attachment style can assist you in achieving healthy, long lasting relationships with others, and a healthy relationship with self.

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"I'll be home for Christmas, please don't plan on me": A guide to holiday boundary setting

Amanda Neves Therapy

The holidays are often a time for togetherness and celebration, but 2020 had something else in store. With restrictions on gatherings in many places throughout the globe, you may find your assertiveness skills being put to the test and stress levels running high. The antidote? Boundary setting! Read ahead for a quick lesson in prioritizing your values, needs and wants this holiday season.

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