When Friendships Fade

Friendships are vital connections, but not all are meant to last forever. If you’re questioning whether a friendship still serves you, it’s important to reflect on your relationship’s dynamic, assess how it aligns with your personal growth, and evaluate the emotional impact it has on your life. By considering these factors, along with the potential outcomes and honest communication with your friend, you can make an informed decision about whether to hold on or let go.

Read More

A Review of "Motherless Daughters: The Legacy of Loss"

The death of a parent can be a devastating life milestone. In particular, the loss of a mother is a unique experience for a daughter, especially early on in life. In this book review, ANT therapist Stephanie Premrl shares her insights on “Motherless Daughters”, as well as her own experiences of grief, loss, and healing.

Read More