When Friendships Fade

Friendships are vital connections, but not all are meant to last forever. If you’re questioning whether a friendship still serves you, it’s important to reflect on your relationship’s dynamic, assess how it aligns with your personal growth, and evaluate the emotional impact it has on your life. By considering these factors, along with the potential outcomes and honest communication with your friend, you can make an informed decision about whether to hold on or let go.

Read More

"I'll be home for Christmas, please don't plan on me": A guide to holiday boundary setting

The holidays are often a time for togetherness and celebration, but 2020 had something else in store. With restrictions on gatherings in many places throughout the globe, you may find your assertiveness skills being put to the test and stress levels running high. The antidote? Boundary setting! Read ahead for a quick lesson in prioritizing your values, needs and wants this holiday season.

Read More